It seems strange to expect our elderly loved ones to be physically active, but this is one of the most important habits for everyone to practice, at every single age. Physical fitness is essential for improving bone and muscle strength, it releases endorphins, and can even help against degenerative disorders, such as Alzheimer’s disease and dementia. Of course, it’s most necessary to build these habits at an early age, but it’s never too late to build fitness into our day-to-day lives.

With the compassionate care team from Quality Care Companions in Eden Prairie, your loved one can receive reminders for their various exercise and treatment regimens. Whether this means accompanying them on a walk, or reminding them to do their doctor-recommended stretches, our experienced staff will help them stay on track. See how this type of home care service works, and contact Quality Care Companions to get started.

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